Dublin Dr. Pepper
Came across this picture in Amit Gupta’s Flickr stream, it’s a bottle of Dublin Dr. Pepper. The Dr. Peppers come from the Dublin bottling plant who still use sugar (not high fructose corn syrup) in their recipe. I love this sort of thing, I’m a Dr. Pepper fan (I’ll drink it over Coke or Pepsi if I’m not feeling like having iced tea or water), so finding out I can get the “classic” version of the drink will definitely get me to buy a case or two off their website.
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Alan is right. If you want to maintain energy, the sugar calories in 40oz of coke are INSANE. Eat a sandwich. To maintain energy for several hours, solid starchy carbohydrates (bread, rice, anything similar) are best. Liquid sugar is horribly, terribly evil. If you absolutely must have it, I suggest drinkable yogurt. The best kind of drinkable yogurt is Lifeway Kefir (low- fat flavored). Not best in taste, they’re really all pretty similar that way. But it has less added sugar, and much more protein.